Looking for the right supplements for our daily intake may often be a chore and cause a lot of confusion, particularly when there are so many supplements available. According to an article published by the Raleigh Medical Group, these are some supplements you are advised to take regularly to improve your overall health.
1) Fish Oil
Probably one of the most sought-after supplements, Fish oil which contains Omega 3 fatty acids are useful in promoting a healthy heart. It is especially beneficial when it comes to reducing inflammation which can damage blood vessels that could usually lead to stroke or development of heart disease. Besides that, Omega 3 fatty acids also helps with:
- Reduce irregular heartbeats
- Reduce blood clotting
- Decrease triglycerides, the amount of fat in blood
2) Vitamin B12
When it comes to creating DNA and healthy blood cells, Vitamin B12 is the nutrient which helps you achieve this. According to the National Institute of Health, it also helps to prevent anaemia.
In foods, Vitamin B12 can be found in dairy products, fish such as salmon, poultry and eggs. However, Vitamin B12 supplements may provide a remedy for the elderly as it becomes more challenging for them to gain Vitamin B12 from food intake.
As a vegan, it’s important to take Vitamin B12 as B12 is found almost entirely in animal foods.
3) Magnesium
In general, magnesium helps to regulate blood sugar level and blood pressure.
It is typically found in legumes, seeds and whole grains.
You may also find it in green, leafy vegetables and avocados.
Magnesium also helps sleep and bone health.
4) Glucosamine
Glucosamine is the supplement you might want to look for when experiencing joint pains.
The glucosamine in your body helps to keep up the health of the cartilage.
Glocusamine also helps to treat other diseases such as rheumatoid arthritis, inflammatory bowel disease, asthma, allergies and long-term low back pain.
5) Vitamin D
Vitamin D helps your body to absorb calcium, which may help to reduce the risk of Type 2 diabetes, reduces the risk of cancer and helps strengthen your immune system.
Vitamin D deficiency is often caused by lack of exposure to sunlight. Sunscreen also blocks our ability to make Vitamin D.
Therefore, it Is important to add Vitamin D to your supplement list.
